Side note: This fits into pretty much ANY dietary eating plan. It's gluten free, sugar free, egg free, grain free, and can be dairy free or vegetarian. Party on.
1 small yellow onion - diced
2 cloves of garlic - peeled and diced (or pre-diced garlic from a jar which is my choice)
3 Tbs butter
1 butternut squash - cut in quarters, seeds and guts removed
1/2 a box organic chicken stock (or homemade. Trust me the canned stuff is not nearly as good)
4 oz cream cheese
Seasonings to taste: I generally use about 1 Tbs chili powder, a couple shakes of seasoned salt, some black pepper, a pinch of red chili flakes and hint of nutmeg
*You will need a blender or food processor for this!
- Melt butter in a large pot, add diced onion and garlic. Cook over medium heat, stirring often, until onion is completely soft and translucent but not brown
- While onions are cooking, nuke your butternut squash in a covered microwave-safe container until the flesh is fork tender; about 10 minutes. When flesh is completely tender, remove skins and set flesh aside.
- When onions are completely cooked, add butternut squash chunks, cream cheese and chicken stock. Stir, because stirring is fun, while the cream cheese melts and the squash loosens up a bit.
- When cream cheese is melted and things are smelling amazing, pour the chunky soup into a blender or food processor and process until smooth. Pour back into pan and continue cooking.
- Season your soup and let everything simmer together. Taste often. Real chefs taste their food to make sure it's delicious. Add more seasonings as necessary. Did I mention taste often? Remember you can always add more seasoning but you can't take them out once they're in. Season carefully.
Dietary modifications:
- If you can't do dairy, substitute the cream cheese for almond milk and the butter for olive oil or coconut oil
- If you're a veggie, simply substitute vegetable stock for the chicken stock
- If you're gluten free - serve with GF bread!
This is also a fantastic soup to make by the truckload and frozen for later. I'm all about cooking once and eating twice. Or three or four times....
Enjoy!
KDH.